Get Relief & Reclaim Your Life

Work through my 5 step process from the comfort of your own home to Relieve your IBS or digestive problems.

Course Curriculum

  • 1

    WELCOME

  • 2

    1. Why Digestion Counts...

    • 1.1 An Overview of the GI Tract

    • 1.2 Phase 1

    • 1.3 Phase 2 Part 1

    • 1.4 Phase 2 Part 2

    • 1.5 Phase 3
  • 3

    2. Bowel Regularity

    • 2.1 All about your No. 2's !

    • 2.2 Transit Time

    • 2.3 Which Fibre Counts

    • 2.4 Let’s Get Things Moving
  • 4

    3. The Impact of Food

    • 3.1 What You Need to Know About Food Intolerances

    • 3.2 Challenge Test

    • 3.3 Food Types to Avoid

    • 3.4 FODMAPS??
  • 5

    4. The Amazing Role of Our Gut Microbiome

    • 4.1 Some Fun Facts

    • 4.2 Relevance to IBS

    • 4.3 How to Love the Good Guys

    • 4.4 How to Stop the Bad Guys
  • 6

    5. Gut Brain Axis

    • 5.1 What This Means...

    • 5.2 Why it Counts...

    • 5.3 Calming the Mind Technique 1

    • 5.4 Calming the Mind Technique 2

    • 5.5 Recap and Next Steps

Are You Ready To Begin The Healing Process?

You can start the process right now, by simply signing up and following the step by step videos.